It is with much excitement that I publish this post. With all of the new items that have been emerging at Trader Joe's lately, I am compelled to post about these lovely finds. This post will kick off a new segment on the blog that will feature monthly or seasonal healthy favorites. I will focus mainly on food items, cooking tools, and nutrition products since this is the "Pure Nutrition" blog, but there may be a few products that are less obviously related. Any products that I include are of top quality--they contain ingredients that align with my philosophy of living a pure life. With that said, let the fun begin!
1. Sweet & Spicy Mango Vinaigrette. The name says it all. Sweet, spicy, and full of flavor--¡fiesta for the taste buds! This dressing works great for salads or as a marinade for chicken. Short ingredients list. Oh, and only $3.49. All around win. 2. Strawberry Licorice Twists. A chewy, sweet treat perfect for after dinner when you're full, but just need a little sugar to feel complete. 3. Onion Salt. Contains practically the whole allium family for all the onions lovers out there. Versatile flavor profile. 4. Seasoning Salt. Lawry's cousin! Lawry's is a seasoned salt that's been in everyone's Momma's kitchen at some point. I am happy to see that TJ's has recreated a lower sodium version of this pantry staple and multipurpose blend. It also leaves out the additives like tricalcium phosphate and the ever suspicious natural flavors. 5. And the wildcard...Mango Tangerine Soy Candle! This candle will take you to an island in your dreams. It smells so good and the scent is one that I don't tire of. Use a candle warmer so it lasts forever! Great gift, too. That sums up my healthy favorites for the month of June. Don't be alarmed to find a double dose of salt on my product list. As a dietitian, I am all too familiar with the Dietary Guidelines for Americans, which recommend limiting sodium intake to 2300 mg (1500 mg if salt sensitive or hypertensive) Salt is not forbidden. It's all in how you use it. Keep a light, graceful hand when using it or measure it out to help you stay within a heart-healthy amount. That being said, these salts by Trader Joe's are both considered "low sodium" (<140 mg of sodium per serving). I hope you enjoy these products as much as I do!
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There is no denying the myriad benefits of exercise. Not only does physical activity decrease your risk of a variety of diseases, including heart disease, cancer, Alzheimer's, and diabetes, but it also boosts your mood, helps with weight management, and increases your confidence. However, too much of this good thing can have negative health consequences.
Training too often or too intensely can lead to injury, a depressed immune system, burnout, or obsessive-compulsive behavior surrounding exercise. In women, excessive exercise may lead to cessation of the menstrual cycle. These hormonal changes can impact fertility and increase a woman's risk of bone fractures. The most current Physical Activity Guidelines for Americans recommend 150 minutes of moderate exercise per week for adults. The time requirement is halved (75 minutes weekly) if you engage in vigorous activity. That means 30 minutes of moderate activity per day, 5 days per week is enough to reap the benefits of exercise and manage your weight. 30 minutes out of 1440 minutes in a whole day. That is just over 2% of your day!
I always encourage staying active, whether you engage in walking, participate in exercise classes, have a gym membership, or prefer activities, such as dancing or swimming. MOVEMENT is key! But don't OVERDO it. Vary the intensity of your work outs and focus on different body parts to avoid muscle strain. Give yourself active recovery days. Active recovery means that you are still moving (housework, shopping, stretching), but not necessarily focused on getting your heart rate up or exercising. Recovery days involve rest, but don't stay glued to your bed or couch ALL day.
How often do you exercise? What is your favorite time of day to work out and why?
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AuthorHello there, my name is Alena and I am a Registered Dietitian! This blog is a platform through which I can share my knowledge and perspectives on a variety of nutrition-related topics. Feel free to contribute by commenting. Archives
November 2021
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